Meeting Chef Sanjeev Kapoor, and Roasted bell peppers and potato thogayal

I, like many of my peers, watched Mr. Kapoor on Zee TV’s ‘Khana Khazana’, a cookery program, and grew fond of cooking for reasons other than nourishment.  Sanjeev Kapoor revolutionized the way we saw ‘chefs’ and food.  His constant reminder, ‘aap khudh bhi banaaein, aur doosron ko bhi khilayein’ (please cook, eat and share with others) reminded us that the joy of cooking was complete when it was communal process.  Even while anchoring solo, he managed to make it a communal meal.  His charisma, two decades later remains intact. So, when Rushina asked me to block a date for a meeting with the man himself, I was thrilled.

That cheshire cat grin was stuck on my face from the time we stepped into his studio in Andheri to the time we left the premises. Within minutes of entering the studio he put us all at ease, interacting with us, remembering our names.  He shared some of his experiences and gave us pointers on how to present our passion, on the importance of thinking out of the box and boosting our creativity, about breaking established rules, and the importance of knowing the science of food in order to become a better artist in the kitchen.  You can read Mr. Kapoor’s blog post about the meet here.

And now?  Oh! The recipe, right?

I am getting obsessed with Autumn, and its colours.  So much that I could not bear to share the ‘polenta khichdi’ while I had this beautiful, vibrant, red-orange spread.

Down South, we are obsessed with our thogayals, or thuvaiyals – chutneys as you might know them.   To us, thogayal and chutney are different in two ways.  One is that chutney is more liquid than thogayal, and two – thogayal has roasted spices while chutney does not.  Authentically, while grated coconut, with chillies is chutney, the same becomes a thogayal when it has roasted lentils and spices, and is a little thick.  This was to let you know the distinction.  Both, are extremely tasty and make great accompaniments in limited quantities to any meal.  A formal South Indian meal is considered incomplete without thuvaiyal.  Perhaps you should read my ‘pachadi‘ post to know more about the importance of ‘miscellaneous accompaniments’.

I believe the ideal way to enjoy it is to add a tiny bit to a morsel of rice and gravy and eat them together.  Do not mix up or you won’t get the heat, or acidity, which are the hall mark of a good thogayal.  And don’t hold back if you feel the urge to take some of the thogayal and eating it by itself.  It is totally normal, if you cannot resist licking your fingers.  These miscellaneous eats along with pickles, and pachadis are the best elements of a South Indian meal.

My menu, on weekdays usually depends on what is available in hand.  Today I found a red and yellow bell pepper, that needed to get used up.  Since it was going to be rasam and rice today, I decided on using them in making a thogayal.  It is an inspired, though not an original recipe.  I hope you enjoy making it.

Do not replace the red bell pepper with green please, at least the first time. The green one does not have the red one’s fruity tones or sweetness, and well – this one is a looker.

Recipe: Roasted bell peppers and potato chutney | thogayal
(I used one red and one yellow, but both reds or both yellows are fine too)
Yield: Serves 5-6 portions, if taken as a miscellaneous accompaniment


Red bell pepper – 1 small
Yellow bell pepper – 1 small
Potato – 1 small (Can be avoided)

Split, husked, bengalgram lentils | Chana dal – 2 tbsp.
Dry red chillies – 3-4, depending on the heat level of the variety used, and taste

Water – Upto 1/4 cup


Place the peppers and halved potato in a pre-heated oven on a lined baking tray, and roast for 20 minutes at 200 deg. C, till the skin on the peppers char in most places.

Remove, and separate the potato. Wrap the foil over the peppers and rest for 10 minutes. While the peppers rest, proceed to the next step.

In a hot pan, roast the lentils till pink and aromatic. Set aside in a plate to cool. Now roast the dry chillies till darkened. Set aside with the lentils.

Open the foil, and remove the skin from the peppers. Peel the skin from potatoes. Mash the potatoes.

Place the lentils, chillies, peppers and potatoes in a chutney jar, with 1/8th cup of water and grind till ‘almost smooth’. You are looking for a little texture from the lentils, but it should not be big enough to cause a cavity. 🙂

Half way through, open and scrape the chutney from the sides into the center, season with salt and continue till you reach the right consistency. The grinding should not take more than five minutes.  Add more water only if needed.  It has to be thick, slightly coarse and spreadable.

I must warn you, that you might not want to go by the yield. This is addictive. You usually wind up with ‘thogayal, rice and a spot of gingelly oil’, and then find it all gone. And today since the rice was not done, I had it my other favourite way – with toasted bread.


Harini is a vegan food photographer, writer and recipe developer. She also loves feeding birds, reading, watching crime thrillers, and travelling amongst other things.

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  • Pushpee

    like ur grin and ur recipe 🙂

  • magicofspice

    How fun and exciting, and the chutney looks fantastic!

  • radhika25

    You must have been thrilled!
    I have a friend going back to Mumbai on Sunday next. I’ll send the agar agar thru her.

    • Harini

      Yes, absolutely thrilled! Especially since I have met a few culinary heroes one after the other! 😀 I am sending you a mail now. 🙂

  • Soma

    Congratulations Harini!!!
    I miss his bold black moustache ????I wish I could be part of this one day.

  • banu

    I can make out from your grin as to how much you have enjoyed the meeting with Sanjeev Kapoor. I also like the thogiyal spread on the bread. Lovely recipe. will try this.

  • Cristina

    So exciting! That smile says it all.

  • roha123

    wooo lucky you….:)
    love the recipe

  • pintuvegan

    Congrats!!! Could feel your “grin” in the pictures!

  • Bhagyalakshmi Chidambaran

    Today I am going to try this as i am planning to make a molaguttal and rasam.. Thank u so much Harini.. Your recipes are instant HIT in our house.. wish u all the very best dear..

    • Harini

      Thank you, Bhagya! I hope they will like this too. 🙂

  • Richa

    i can see from the pictures, all the teethy smiles on everyones faces:) i envy you for all the fun you mumbai bloggers are having 🙂
    i love love this chutney. i have a red bell pepper looking at me right now 🙂

    • Harini

      Yes, we are having fun, but there’s been a long gap. 🙂 Thanks!

  • Shema George

    Wow – I can imagine how happy you must have been to be able to meet Sanjeev Kapoor in person 🙂 The recipe looks yum Harini !!!
    and like i said before love your smile !! Keep Smiling !!

  • Uma

    lucky gal ! you look so happy..
    this chutney sounds delicious..

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